WELLBEING WELLNESS
Bringing harmony direct to your office or home
Wellbeing Wellness is a fully MOBILE team of Holistic Specialists bringing harmony and tranquility to your office or home
Wellbeing Wellness
Your journey into Wellbeing starts here
My name is Ruth Broome. I am an Holistic Practitoner and founder of Wellbeing Wellness, a company providing holistic treatment packages for private and corporate clients. Packages for the corporate industry named 'WellBeing in the Workplace' is a treatment strategy programme for employees and employers offering holistic treatments direct in the workplace/office in West Sussex and Hampshire.
We bring everything to your working/office environment.
Let us transform a space in your working/office environment into a tranquil and harmonious place.
About me
I started my career as a shop assistant in a bakery and worked my way up through a diversity of roles from Fashion Model, Civil Servant, Ski Instructor, Flight Cabin Manager, VIP Corporate Hospitality Manager and Corporate Operations Director.
However, when Covid hit in 2020 I decided to take a step back from the intense business world and focus fully on holistic welfare.
It was only through my life experiences that I realised how important personal, mental and physical wellbeing is for emotional happiness, not only for oneself but in the work place too.
I am very passionate about what I do and really want to keep the welfare of those in the work environment, both employees and employers to an optimum level.
Why Wellbeing
It is becoming increasingly important that employers have an holistic framework to support employees and their physical and mental health at work, which is now known to improve focus, team work, increase growth and productivity and promote calmness within the workplace.The list is extensive.
Currently 35.2 million working days are lost to work related ill health. As an employee it can be difficult to speak up and as an employer it can be difficult to detect. Releasing tension early can help avert deeper or more serious problems later on.
After years of treating clients across the globe I have become increasingly aware of the importance of holistic welfare in the workplace.
Being mobile means we bring everything with us to your business or facility. We concentrate on delivering various short treatments pin-pointing personal requirements. Treatments may take place during tea or lunch breaks, at the desk, a quiet space, or actually anywhere from a warehouse, office, to a building site.
BENEFITS OF HOLISTIC HEALTH AND MASSAGE
HOLISTIC HEALTH
Holistic Health is the integration of Mind, Body and Spirit.
It integrates mental, physical and spiritual wellbeing. There are many reasons why Holistic Health is important. Not only can it help you cope with stress in a more positive way, but it also helps you manage sickness and illness leading to a longer, healthier and happy life.
Holistic health helps you pay attention to the needs of
your body and understand what your body is trying to tell you.
8 PILLARS OF HOLISTIC HEALTH
- Emotional
- Occupational
- Intellectual
- Environmental
- Financial
- Social
- Physical
- Spiritual
THERAPY IN THE WORKPLACE
Massage / Meditation/ Yoga and Holistic Therapies have shown an improvement in brain performance and found that 15 minutes of therapy was more effective than a 15 minute break to reduce anxiety.
Treatments help reduce the emotional and physical stress that we hold onto in the body and enable us to find clarity over stressful situations.
The brain’s ability to function more effectively combined with a decrease in anxiety and increase in feelings of contentment and wellbeing will result in improved performance and productivity.
An office wellness programme will boost your team's overall productivity.
BENEFITS OF MASSAGE/ MEDITATION / YOGA/ HOLISTIC THERAPIES
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- increases focus, energy and mental clarity
MCKINSEY HEALTH INSTITUTE
A survey by the McKinsey Health Institute—spanning 30
countries and 30,000 employees—delves into this
pressing issue.
By emphasising the integral connection between job
satisfaction and overall wellbeing, the survey sheds light
on the necessity for organisations to pivot and design
workplaces that support the complete health spectrum of
their employees, creating a harmonious balance between
work demands and personal wellbeing.
Those who reported positive experiences at work also
indicated better holistic health.
Furthermore, they were more innovative and showed
enhanced job performance.
SERVICES and TREATMENTS
WellBeing in the Workplace Packages
We will tailor make your Corporate Package. Contact us for precise requirements and pricing.
Chair Massage
Massage treatment provided in a relaxing chair focusing on back, neck, shoulders, arms and head.
Treatment time: 10 - 25mins
Desk Massage
Massage treatment provided at the work desk or chair, focusing on back, neck, shoulders and head.
Treatment time: 10 - 25mins
Meditation Bed
Relax on a heated massage blanket and listen to guided meditation podcasts for an ultimate switch off.
Treatment time: 10 - 20 mins
Dermalogica Boosting facials with facial and head massage
Boosting Pro-Skin Mini Facials targeting tiredness. Treatments aimed at boosting alertness and mental enhancement.
Treatment time: 10 - 25mins
Infra Red Therapy
Infrared Heat Lamp providing soothing heat for muscle tension, stimulating blood circulation and promoting wellbeing.
300 watts, 100% UV Blocker, radiation field (30 x 40cm)
Treatment time: 5-10mins
Yoga and Pilates with Breath Work
Yoga/ Pilates in the workplace will help improve mental clarity and posture, reduce stress, improve breathing and concentration, plus enhance overall flexibility.
Guided gentle breathing techniques, at the desk or in a group, enhance complete wellbeing boosting overall productivity in the team.
Treatment time: 10-30mins
Posture Correction Workshop
A specially formulated programme for office staff providing effective stretch techniques to help ease neck, shoulder, lower back aches and pain. A group class promoting team bonding.
Treatment time: 60mins
Holistic Health Workshops
In depth presentation about Holistic Health, how it affects you and how you can unwillingly be sabotaged by everyday life.
This is followed by a group discussion on how to deal with being hijacked by life and by using the 8 pillars of Holistic Health as a template, how you can control all areas of the fundamental principals of wellness.
Treatment time: 60mins
Travel costs incurred outside a 20mile radius of Aldwick, West Sussex at 0.45per mile from Aldwick
SERVICES and TREATMENTS
Full Body Massages
Available for Corporate and Private Clients
Aromatherapy
Prices from:£55phr
Aromatherapy massage incorporates the use of essential oils using gentle and rhythmic strokes to alleviate stress. The blend of oils and the luxurious massage will send you into complete relaxation.
Swedish
Prices from:£55phr
Swedish massage focuses on muscle relaxation targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) by using longer more fluid strokes, improving relaxation and circulation. Swedish massage provides a complete massage experience.
Deep Tissue
Prices from:£60phr
Deep Tissue Massage targets chronic tension routed deep within the connective tissue. It focuses on deep pressure, slow strokes, stretching and friction. It alleviates chronic pain, reduces stress, increases blood flow and can improve flexibly.
Sports
Prices from:£65phr
Sports massage is a the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage, it includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Hot Stone
Prices from:£80 for 1.15hr
Hot stone massage is the placement of hot stones on the body. The stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat.
The application of hot stones on the skin helps to dilate blood vessels, thereby improving blood flow and promoting overall circulation.
Indian Head
Prices from:£20 for 20min
An Indian head massage releases tension to the muscles and joints of the head, face, neck and shoulders. Indian head massage can help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.
Pregnancy
Prices from: £55phr
A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. Techniques include gentle Swedish style strokes, gentle kneading, circular motions, and light stretching. This reduces anxiety, stress, improving mood and overall pregnancy wellbeing.
Baby
Prices from: £25 for 30mins
Baby massages are a soothing therapy that can calm babies and promote bonding with Mother. Massages also have numerous health benefits for babies, including helping relieve gas, cramping, and constipation. Massages will also allow babies to feel more relaxed, which may improve sleep.
Reiki
Prices from:£60phr
Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation.
It is a healing technique where by the therapist channels energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Research has shown that Reiki restores the body to a state of natural relaxation.
Travel Cost incurred outside of Aldwick and Bognor Regis at £ 0.45 per mile
EVENTS SERVICES
In partnership with Livewell Health UK, the leading provider of health and wellbeing services across the UK and Europe, Wellbeing Wellness is proud to host your indoor and outdoor event service requirements for the South East of England.
MEET THE TEAM
RUTH BROOME Director
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
DONNA MAY Wellness Coach
I am an Holistic Practitioner focusing on Holistic Health and the integration of mind, body and spirit.
I am a fully qualified International Massage Therapist and Reiki Practitioner.
DONNA MAY Wellness Coach
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
DONNA MAY Wellness Coach
Donna is an Level 3 Personal Trainer and wellness coach providing pilates fitness, yoga, breath work and stretch classes.
Donna also has a sport massage therapist background.
DEBBIE SCUTT Pro-Skin and Massage Therapist
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
Debbie is the holder of a National Diploma in Beauty and Massage Therapy, is MAC certified from the London School of Makeup and is a Dermalogica certified skin therapist from the International Dermal
Institute.
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
TATIANA TURETSKAYA Medical Doctor and Massage Therapist
Tatiana was a hospital Director in Ukraine and now specialises in Swedish, Aromatherapy and Reflexology massage.
Podcast
Ruth Broome podcast in association with Creations Hair Salon-Chichester
Company Information
Wellbeing Wellness
Fully insured with Westminster Insurance and registered at companies house under
RHM Productions Ltd
44 Grand Parade
Brighton
E Sussex
BN2 9QA
Ruth Broome Qualifications
Qualifications:
Diploma: International Body Massage: Indian Head, Facial, Swedish, Hot Stone
Baby, Pregnancy, Aromatherapy, Medical Massage
Diploma: Swedish Body Massage
Diploma: Sports Massage
Diploma:Full Body Massage
RASA Practitioners Diploma: Reiki and Seichem healing parts 1 and 2
Certified in:
Managing Emotions in the Workplace
Dealing with Stress, Anxiety and Depression in the Workplace
Reducing Stress with Meditation and Visualisation
The Power of the Mind
Lower Back Pain
Holistic Health Practitioner
Meditation
Stress Management in the Workplace
Diploma in:
Depression and Anxiety