SERVICES and TREATMENTS
WellBeing in the Workplace Packages
We will tailor your Corporate Package to your team's needs. Contact us for precise requirements and pricing.
Chair Massage
Massage treatment provided in a relaxing chair focusing on back, neck, shoulders, arms and head.
Treatment time: 10 - 25mins
Desk Massage
Massage treatment provided at the work desk or chair, focusing on back, neck, shoulders and head.
Treatment time: 10 - 25mins
Meditation Bed
Relax on a heated massage blanket and listen to guided meditation podcasts for an ultimate switch off.
Treatment time: 10 - 20 mins
Dermalogica Boosting facials with facial and head massage
Boosting Pro-Skin Mini Facials targeting tiredness. Treatments aimed at boosting alertness and improving skin.
Treatment time: 10 - 25mins
Infra Red Therapy
Infrared Heat Lamp providing soothing heat for muscle tension, stimulating blood circulation and promoting wellbeing.
300 watts, 100% UV Blocker, radiation field (30 x 40cm)
Treatment time: 5-10mins
Yoga and Pilates with Breath Work
Yoga/ Pilates in the workplace will help improve mental clarity and posture, reduce stress, improve breathing and concentration, plus enhance overall flexibility.
Guided gentle breathing techniques, at the desk or in a group, enhance complete wellbeing boosting overall productivity in the team.
Treatment time: 10-30mins
Posture Correction Workshop
A specially formulated programme for office staff providing effective stretch techniques to help ease neck, shoulder, lower back aches and pain. A group class promoting team bonding.
Session time: 60mins
Holistic Health Workshops
An in depth presentation about Holistic Health, how it is relevant to you and your team, and how to be proactive in preventing pain, stress and anxiety.
This is followed by a group discussion on how to deal with the everyday stress by life by using the 8 pillars of Holistic Health to support you, and how the fundamental principles of wellness can benefit you at work and at home.
Session time: 60mins
Travel costs incurred outside a 20mile radius of Aldwick, West Sussex at 0.45per mile from Aldwick
SERVICES and TREATMENTS
Full Body Massages
Available for Corporate and Private Clients
Aromatherapy
Aromatherapy massage incorporates the use of essential oils using gentle and rhythmic strokes to alleviate stress. The blend of oils and the luxurious massage will send you into complete relaxation.
Swedish
Swedish massage focuses on muscle relaxation targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) by using longer more fluid strokes, improving relaxation and circulation. Swedish massage provides a complete massage experience.
Deep Tissue
Deep Tissue Massage targets chronic tension routed deep within the connective tissue. It focuses on deep pressure, slow strokes, stretching and friction. It alleviates chronic pain, reduces stress, increases blood flow and can improve flexibly.
Sports
Sports massage is a the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage, it includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Hot Stone
Hot stone massage is the placement of hot stones on the body. The stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat.
The application of hot stones on the skin helps to dilate blood vessels, thereby improving blood flow and promoting overall circulation.
Indian Head
An Indian head massage releases tension to the muscles and joints of the head, face, neck and shoulders. Indian head massage can help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.
Pregnancy
A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. Techniques include gentle Swedish style strokes, gentle kneading, circular motions, and light stretching. This reduces anxiety, stress, improving mood and overall pregnancy wellbeing.
Baby
Baby massages are a soothing therapy that can calm babies and promote bonding with Mother. Massages also have numerous health benefits for babies, including helping relieve gas, cramping, and constipation. Massages will also allow babies to feel more relaxed, which may improve sleep.
Reiki
Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation.
It is a healing technique where by the therapist channels energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Research has shown that Reiki restores the body to a state of natural relaxation.
Travel Cost incurred outside of Aldwick and Bognor Regis at £ 0.45 per mile