WELLBEING WELLNESS

WELLBEING WELLNESSWELLBEING WELLNESSWELLBEING WELLNESS
Home
About
Holistic Health Benefits
Testimonials
Why Wellness?
Services and Treatments
Meet the Team
On-site Event Massage
Podcast
Socials
Contact Us
Company Info

WELLBEING WELLNESS

WELLBEING WELLNESSWELLBEING WELLNESSWELLBEING WELLNESS
Home
About
Holistic Health Benefits
Testimonials
Why Wellness?
Services and Treatments
Meet the Team
On-site Event Massage
Podcast
Socials
Contact Us
Company Info
More
  • Home
  • About
  • Holistic Health Benefits
  • Testimonials
  • Why Wellness?
  • Services and Treatments
  • Meet the Team
  • On-site Event Massage
  • Podcast
  • Socials
  • Contact Us
  • Company Info
  • Home
  • About
  • Holistic Health Benefits
  • Testimonials
  • Why Wellness?
  • Services and Treatments
  • Meet the Team
  • On-site Event Massage
  • Podcast
  • Socials
  • Contact Us
  • Company Info

SERVICES and TREATMENTS

WellBeing in the Workplace Packages

We will tailor your Corporate Package to your team's needs. Contact us for precise requirements and pricing.

A businessman seated in a massage chair having a massage.

Chair Massage

Massage treatment provided in a relaxing chair focusing on back, neck, shoulders, arms and head.


Treatment time: 10 - 25mins

A lady having a shoulder massage at her desk.

Desk Massage

Massage treatment provided at the work desk or chair, focusing on back, neck, shoulders and head.


Treatment time: 10 - 25mins

A man relaxing on a heated meditation bed

Meditation Bed

Relax on a heated massage blanket and listen to guided meditation podcasts for an ultimate switch off.


Treatment time: 10 - 20 mins

A smiling lady having a facial treatment

Dermalogica Boosting facials with facial and head massage

Boosting Pro-Skin Mini Facials targeting tiredness. Treatments aimed at boosting alertness and improving skin.


Treatment time: 10 - 25mins

A lady in a white top receiving treatment from an Infra Red Therpy light

Infra Red Therapy

Infrared Heat Lamp providing soothing heat for muscle tension, stimulating blood circulation and promoting wellbeing.

300 watts, 100% UV Blocker, radiation field (30 x 40cm)


Treatment time: 5-10mins

Donna wearing leggings doing yoga with a white background

Yoga and Pilates with Breath Work

Yoga/ Pilates in the workplace will help improve mental clarity and posture, reduce stress, improve breathing and concentration, plus enhance overall flexibility.


Guided gentle breathing techniques, at the desk or in a group, enhance complete wellbeing boosting overall productivity in the team.


Treatment time: 10-30mins

Donna sitting crossed legged, wearing sportswear and smiling at the camera

Posture Correction Workshop

A specially formulated programme for office staff providing effective stretch techniques to help ease neck, shoulder, lower back aches and pain. A group class promoting team bonding.


Session time: 60mins

Holistic Health Workshops

An in depth presentation about Holistic Health, how it is relevant to you and your team, and how to be proactive in preventing pain, stress and anxiety.


This is followed by a group discussion on how to deal with the everyday stress by life by using the 8 pillars of Holistic Health to support you, and how the fundamental principles of wellness can benefit you at work and at home.


Session time:  60mins


Travel costs incurred outside a 20mile radius of Aldwick, West Sussex at 0.45per mile from Aldwick

SERVICES and TREATMENTS

Full Body Massages

Available for Corporate and Private Clients

A person receiving an Aromatherpay Massage

Aromatherapy

Prices from:£55phr

Aromatherapy massage incorporates the use of essential oils using gentle and rhythmic strokes to alleviate stress. The blend of oils and the luxurious massage will send you into complete relaxation.

A lady receiving a Swedish Massge

Swedish

Prices from:£55phr

Swedish massage focuses on muscle relaxation targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) by using longer more fluid strokes, improving relaxation and circulation. Swedish massage provides a complete massage experience.


A Man receiving a Deep Tissue Massage

Deep Tissue

Prices from:£60phr

Deep Tissue Massage targets chronic tension routed deep within the connective tissue. It focuses on deep pressure, slow strokes, stretching and friction. It alleviates chronic pain, reduces stress, increases blood flow and can improve flexibly.

A lady receiving a Sports Massage

Sports

Prices from:£65phr

Sports massage is a the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage, it includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

A lady receiving a Hot Stone Massage

Hot Stone

Prices from:£80 for 1.15hr

Hot stone massage is the placement of hot stones on the body. The stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat.

The application of hot stones on the skin helps to dilate blood vessels, thereby improving blood flow and promoting overall circulation.

A man receiving an Indian Head Massage

Indian Head

Prices from:£20 for 20min

An Indian head massage releases tension to the muscles and joints of the head, face, neck and shoulders. Indian head massage can help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.

A pregnant lady receiving a Pregnancy Massage

Pregnancy

Prices from: £55phr

A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. Techniques include gentle Swedish style strokes, gentle kneading, circular motions, and light stretching. This reduces anxiety, stress, improving mood and overall pregnancy wellbeing.

A baby receiving a Baby Massage

Baby

Prices from: £25 for 30mins

Baby massages are a soothing therapy that can calm babies and promote bonding with Mother. Massages also have numerous health benefits for babies, including helping relieve gas, cramping, and constipation. Massages will also allow babies to feel more relaxed, which may improve sleep.

A lady receiving Reiki treatment

Reiki

Prices from:£60phr

Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation.

It is a healing technique where by the therapist channels energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Research has shown that Reiki restores the body to a state of natural relaxation.




Travel Cost incurred outside of Aldwick and Bognor Regis at £ 0.45 per mile

What We Provide for on-site mobile massage in west sussex

Massage Beds

Infra Red Heat Lamp

Massage Beds

Luxury massage beds promoting your wellness, also available with heated self massaging blankets for deeper meditation.

Facials

Infra Red Heat Lamp

Massage Beds

Dermalogica Products

Infra Red Heat Lamp

Infra Red Heat Lamp

Infra Red Heat Lamp

Infrared Therapy Heat Lamp with 300 watts, 100% UV Blocker and a large radiation field.(30 x 40cm)

Music

Yoga Mats

Infra Red Heat Lamp

Devices with specially crafted music and meditation podcasts may be included with some treatments.

Yoga Mats

Yoga Mats

Yoga Mats

Non slip comfortable mats for floor exercises.

Additions

Yoga Mats

Yoga Mats

Electric Candles

Massage oils

Sanitisers

Face Covers

Freshly Laundered Towels

Hot Stones

Massage Chairs

Massage Chairs

Massage Chairs

Specifically designed, fully adjustable chairs, allowing the body to relax without stress. Chairs are used for providing a fully clothed massage.

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