BENEFITS OF HOLISTIC HEALTH AND MASSAGE

Holistic Health is the integration of Mind, Body and Spirit. 

It integrates mental, physical and spiritual wellbeing. There are many reasons why Holistic Health is important. Not only can it help you cope with stress in a more positive way, but it also helps you manage sickness and illness leading to a longer, healthier and happy life.

Holistic health helps you pay attention to the needs of

your body and understand what your body is trying to tell you.

1. Emotional
2. Occupational
3. Intellectual
4. Environmental
5. Financial
6. Social
7. Physical
8. Spiritual

Massage / Meditation/ Yoga and Holistic Therapies have shown an improvement in brain performance and found that 15 minutes of therapy was more effective than a 15 minute break to reduce anxiety. 

Treatments help reduce the emotional and physical stress that we hold onto in the body and enable us to find clarity over stressful situations. 

 The brain’s ability to function more effectively combined with a decrease in anxiety and increase in feelings of contentment and wellbeing will result in improved performance and  productivity.

An office wellness programme will boost your team's overall productivity.

1. reduced muscle tension
2. improved circulation
3. stimulation of the lymphatic system
4. reduction of stress hormones
5. relaxation
6. increased joint mobility and flexibility
7. improved skin tone
8. improved recovery of soft tissue injuries
9. increases focus, energy and mental clarity